For nurses working nocs
Every sleep app assumes you sleep at night.
You can move your body clock on purpose — with light, timing and caffeine. NOC reads your actual rota and tells you when to get bright light, when to block it, when to stop caffeine, and when to sleep.
Sleep midpoint 8h 45m out of phase with the world you live in.
Why nothing has worked
You're not bad at sleeping. You're on the wrong clock.
Sleep hygiene advice — dark room, no screens, same bedtime — is written for people whose schedule already matches the sun. On a rotating rota it doesn't just fail, it aims you the wrong way.
25%
of the adult workforce works outside standard daytime hours.NCBI · Shift Work Hazards
57%
of shift workers meet criteria for a sleep disorder.NCBI · Shift Work Hazards
1 in 5
night nurses have shift work sleep disorder specifically.Frontiers in Public Health, 2025
0
of the top-grossing sleep apps ask what time your shift starts.App Store, Health & Fitness
Your plan
Put in your rota. Get the schedule.
This runs the same light-timing model sleep clinics use for shift work — anchored on your core body temperature minimum, which is what decides whether light moves your clock forward or back.
Your plan appears here
What's coming
The plan changes every time your rota does.
The free plan above covers one standard rotation. The paid version reads your whole roster, adjusts when you get swapped onto a different shift, tells you what to do on the night you flip back to days, and sends the next action to your phone instead of making you remember it.
- Sleep
- Get bright light
- Block light
- On shift